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November 25, 2010

In this weeks audio cocktail I am inspired by the response to my “dark times” e-mail.

The whole concept of seeking light and finding the spark and glow is so important to our health and well being.  It seems to me especially at this time of year women soaring are even more inspired to pause and go within.

It is a time to consciously light some beautiful candles and appreciate the time to be breath and snuggle in.

A time to quiet ourselves and gently go inward as the nights become dark so early and the days are short.

It is an opportunity to create a simple and intentional act of pleasure for oneself.



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